Legs/abs

by brock97

Settings

lbskgs

Summary

December 10th, 2013
1 h
24 sets, NaN reps
NaN lbs

1. Squats

Set 1: 15 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 154.32 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 110.23 lbs

Total: 7738.23 lbs

2. Standing Calf raise

Set 1: 20 x 88.18 lbs
Set 2: 12 x NaN lbs
Set 3: 20 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: NaN lbs

3. Calf raise

Set 1: 20 x 88.18 lbs
Set 2: 25 x 88.18 lbs
Set 3: 25 x 88.18 lbs

Total: 6172.94 lbs

4. Hamstring curl

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

5. Leg extension

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

6. Extended Leg raises

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

7. Ab crunch (machine)

Set 1: null x 26.46 lbs
Set 2: null x 26.46 lbs
Set 3: null x 26.46 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined