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Englishexpand_more

Legs/abs

by brock97

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Summary

  • event_availableMay 14th, 2013
  • schedule0 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hamstring curl

  • Set 1: 18 x 79.37 lbs
  • Set 2: 18 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs

Total: 4047.69 lbs

2. Calf raise

  • Set 1: 46 x 132.28 lbs
  • Set 2: 45 x 132.28 lbs
  • Set 3: 45 x 132.28 lbs

Total: 17989.72 lbs

3. Leg extension

  • Set 1: 15 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 7683.11 lbs

4. Ab crunch (machine)

  • Set 1: null x 26.46 lbs

Total: NaN lbs

5. Squats

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4299.01 lbs

6. Deadlift simulation ex

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

7. Extended Leg raises

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs