Englishexpand_more

Legs/abs

by brock97

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Summary

  • event_availableMay 6th, 2013
  • schedule0 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hamstring curl

  • Set 1: 17 x 79.37 lbs
  • Set 2: 17 x 79.37 lbs
  • Set 3: 17 x 79.37 lbs

Total: 4047.69 lbs

2. Calf raise

  • Set 1: 45 x 132.28 lbs
  • Set 2: 45 x 132.28 lbs
  • Set 3: 45 x 132.28 lbs

Total: 17857.44 lbs

3. Leg extension

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

4. Ab crunch (machine)

  • Set 1: null x 26.46 lbs
  • Set 2: null x 26.46 lbs
  • Set 3: null x 26.46 lbs

Total: NaN lbs

5. Squats (free bar)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4133.67 lbs

6. Deadlifts

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

7. Plank

  • Set 1: null x null lbs

Total: NaN lbs