Legs/abs

by brock97

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Summary

  • event_availableNovember 13th, 2013
  • schedule0 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 132.28 lbs

Total: 6779.21 lbs

2. Hamstring curl

  • Set 1: 15 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs

Total: 3697.15 lbs

3. Leg extension

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

4. Calf raise

  • Set 1: 30 x 154.32 lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 30 x 88.18 lbs
  • Set 6: 20 x NaN lbs

Total: NaN lbs

5. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

6. Ab crunch (machine)

  • Set 1: null x 26.46 lbs

Total: NaN lbs

7. Heel touches

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs