Legs/abs

by brock97

Settings

lbskgs

Summary

November 13th, 2013
0 minutes
21 sets, NaN reps
NaN lbs

1. Squats

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 132.28 lbs

Total: 6779.21 lbs

2. Hamstring curl

Set 1: 15 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 94.8 lbs

Total: 3697.15 lbs

3. Leg extension

Set 1: 15 x 165.35 lbs
Set 2: 15 x 165.35 lbs
Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

4. Calf raise

Set 1: 30 x 154.32 lbs
Set 2: 20 x NaN lbs
Set 3: 30 x 88.18 lbs
Set 4: 20 x NaN lbs
Set 5: 30 x 88.18 lbs
Set 6: 20 x NaN lbs

Total: NaN lbs

5. Plank

Set 1: 1 x NaN lbs

Total: NaN lbs

6. Ab crunch (machine)

Set 1: null x 26.46 lbs

Total: NaN lbs

7. Heel touches

Set 1: 50 x NaN lbs
Set 2: 50 x NaN lbs
Set 3: 50 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined