Legs/abs

by brock97

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Summary

  • event_availableNovember 24th, 2013
  • schedule0 minutes
  • equalizer16 sets,  283 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7969.71 lbs

2. Leg press

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 15377.24 lbs

3. Leg extension

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6977.63 lbs

4. Hamstring curl

  • Set 1: 15 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 15 x 94.8 lbs

Total: 4265.94 lbs

5. Extended Leg raises

  • Set 1: 30 x NaN lbs

Total: NaN lbs

6. Heel touches

  • Set 1: 40 x NaN lbs

Total: NaN lbs

7. Calf raise

  • Set 1: 30 x 88.18 lbs

Total: 2645.55 lbs