Legs/abs

by brock97

Settings

lbskgs

Summary

November 18th, 2013
42 minutes
19 sets, 427 reps
NaN lbs

1. Leg press

Set 1: 15 x 361.56 lbs
Set 2: 20 x 381.4 lbs
Set 3: 15 x 401.24 lbs

Total: 19069.99 lbs

2. Leg extension

Set 1: 15 x 187.39 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 198.42 lbs

Total: 8763.37 lbs

3. Extended Leg raises

Set 1: 30 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

4. Hamstring curl

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 15 x 94.8 lbs

Total: 3847.07 lbs

5. Heel touches

Set 1: 40 x NaN lbs
Set 2: 50 x NaN lbs

Total: NaN lbs

6. Calf raise

Set 1: 30 x 88.18 lbs
Set 2: 20 x NaN lbs
Set 3: 30 x 88.18 lbs
Set 4: 20 x NaN lbs
Set 5: 30 x 88.18 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined