Legs/abs

by brock97

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Summary

  • event_availableNovember 18th, 2013
  • schedule42 minutes
  • equalizer19 sets,  427 reps
  • fitness_centerNaN lbs

1. Leg press

  • Set 1: 15 x 361.56 lbs
  • Set 2: 20 x 381.4 lbs
  • Set 3: 15 x 401.24 lbs

Total: 19069.99 lbs

2. Leg extension

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8763.37 lbs

3. Extended Leg raises

  • Set 1: 30 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

4. Hamstring curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 15 x 94.8 lbs

Total: 3847.07 lbs

5. Heel touches

  • Set 1: 40 x NaN lbs
  • Set 2: 50 x NaN lbs

Total: NaN lbs

6. Calf raise

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 30 x 88.18 lbs

Total: NaN lbs