Legs

by brock97

Settings

List View

Summary

  • event_availableMay 20th, 2013
  • schedule1 h
  • equalizer16 sets,  377 reps
  • fitness_center43766.17 lbs

1. Hamstring curl

  • Set 1: 19 x 79.37 lbs
  • Set 2: 19 x 79.37 lbs
  • Set 3: 19 x 79.37 lbs

Total: 4523.89 lbs

2. Squats

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 7054.79 lbs

3. Leg extension

  • Set 1: 10 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6613.87 lbs

4. Calf raise

  • Set 1: 40 x 154.32 lbs
  • Set 2: 40 x 154.32 lbs
  • Set 3: 40 x 154.32 lbs
  • Set 4: 40 x 143.3 lbs

Total: 24250.85 lbs

5. Deadlift simulation ex

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1322.77 lbs