Sign In
Englishexpand_more

Legs

by brock97

Settings

List View

Summary

  • event_availableSeptember 27th, 2013
  • schedule50 minutes
  • equalizer12 sets,  243 reps
  • fitness_center30155.93 lbs

1. Leg extension

  • Set 1: 12 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 82.67 lbs

Total: 8184.66 lbs

2. Hamstring curl

  • Set 1: 15 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs

Total: 3981.55 lbs

3. Calf raise

  • Set 1: 40 x 132.28 lbs
  • Set 2: 40 x 132.28 lbs
  • Set 3: 40 x 132.28 lbs

Total: 15873.28 lbs

4. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs