Legs

by brock97

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Summary

  • event_availableJanuary 28th, 2016
  • schedule0 minutes
  • equalizer11 sets,  128 reps
  • fitness_center20458.9 lbs

1. Squats

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

2. Leg press

  • Set 1: 12 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 264.55 lbs

Total: 9920.8 lbs

3. Calf raise

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 0 x 110.23 lbs

Total: 4409.25 lbs

4. Leg extension

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 0 lbs

Total: 1190.5 lbs