Englishexpand_more

Legs

by brock97

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Summary

  • event_availableOctober 27th, 2013
  • schedule34 minutes
  • equalizer13 sets,  190 reps
  • fitness_center30346.63 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5996.57 lbs

2. Lunges (barbell)

  • Set 1: 14 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1499.14 lbs

3. Leg press

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 15377.24 lbs

4. Hamstring curl

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs

Total: 2380.99 lbs

5. Leg extension

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 8 x 99.21 lbs

Total: 5092.68 lbs