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Englishexpand_more

Legs

by brock97

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Summary

  • event_availableOctober 19th, 2013
  • schedule20 h
  • equalizer13 sets,  199 reps
  • fitness_center34888.15 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

2. Hamstring curl

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

3. Leg press

  • Set 1: 15 x 321.87 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 12 x 341.72 lbs

Total: 14054.47 lbs

4. Leg extension

  • Set 1: 12 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 10 x 82.67 lbs

Total: 5291.09 lbs

5. Calf raise

  • Set 1: 30 x 154.32 lbs

Total: 4629.71 lbs