Legs

by brock97

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Summary

  • event_availableJune 17th, 2013
  • schedule39 minutes
  • equalizer16 sets,  351 reps
  • fitness_centerNaN lbs

1. Hamstring curl

  • Set 1: 14 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

2. Leg extension

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs

Total: 7870.5 lbs

3. Calf raise

  • Set 1: 40 x 154.32 lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 45 x 154.32 lbs
  • Set 4: 50 x NaN lbs

Total: NaN lbs

4. Leg press

  • Set 1: 15 x 361.56 lbs
  • Set 2: 15 x 361.56 lbs
  • Set 3: 18 x 381.4 lbs

Total: 17711.94 lbs

5. Deadlift simulation ex

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1322.77 lbs