Shoulders/traps/abs

by brock97

Settings

lbskgs

Summary

July 25th, 2013
43 minutes
15 sets, 299 reps
NaN lbs

1. Shoulder press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2469.18 lbs

2. Side laterals

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1296.32 lbs

3. Shrugs

Set 1: 30 x 55.12 lbs
Set 2: 30 x 55.12 lbs
Set 3: 30 x 55.12 lbs

Total: 4960.4 lbs

4. Extended Leg raises

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

5. Upright rows

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined