Shoulders/traps/abs

by brock97

Settings

lbskgs

Summary

May 31st, 2013
51 minutes
19 sets, NaN reps
NaN lbs

1. Shoulder press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 6 x 55.12 lbs

Total: 2711.69 lbs

2. Side laterals

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

3. Shrugs

Set 1: 30 x 55.12 lbs
Set 2: 30 x 55.12 lbs
Set 3: 30 x 55.12 lbs

Total: 4960.4 lbs

4. Extended Leg raises

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

5. Ab crunch (machine)

Set 1: null x NaN lbs
Set 2: null x NaN lbs
Set 3: null x NaN lbs

Total: NaN lbs

6. Upright rows

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined