Shoulders/traps/abs

by brock97

Settings

lbskgs

Summary

July 19th, 2013
37 minutes
12 sets, 245 reps
NaN lbs

1. Shoulder press

Set 1: 10 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

2. Side laterals

Set 1: 15 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1203.72 lbs

3. Shrugs

Set 1: 30 x 55.12 lbs
Set 2: 30 x 55.12 lbs
Set 3: 30 x 55.12 lbs

Total: 4960.4 lbs

4. Extended Leg raises

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined