Shoulders/traps/abs

by brock97

Settings

lbskgs

Summary

October 25th, 2013
53 minutes
15 sets, 274 reps
NaN lbs

1. Shoulder press

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 10 x 88.18 lbs

Total: 2667.59 lbs

2. Shrugs

Set 1: 25 x 71.65 lbs
Set 2: 25 x 71.65 lbs
Set 3: 25 x 71.65 lbs

Total: 5373.77 lbs

3. Side laterals

Set 1: 12 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1375.68 lbs

4. Barbell upright rows

Set 1: 15 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 15 x 60.63 lbs

Total: 2546.34 lbs

5. Extended Leg raises

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined