Englishexpand_more

Shoulders/traps/abs

by brock97

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Summary

  • event_availableSeptember 12th, 2013
  • schedule0 minutes
  • equalizer15 sets,  260 reps
  • fitness_centerNaN lbs

1. Shrugs

  • Set 1: 30 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5621.79 lbs

2. Shoulder press

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs

3. Oblique targetting movement

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Side laterals

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs

Total: 2116.44 lbs

5. Barbell upright rows

  • Set 1: 15 x 49.6 lbs

Total: 744.06 lbs

6. Heel touches

  • Set 1: 25 x NaN lbs

Total: NaN lbs

7. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs