Shoulders/traps/abs

by brock97

Settings

lbskgs

Summary

July 30th, 2013
1 h
14 sets, 266 reps
NaN lbs

1. Shoulder press

Set 1: 8 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2204.62 lbs

2. Side laterals

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

3. Shrugs

Set 1: 25 x 60.63 lbs
Set 2: 30 x 60.63 lbs
Set 3: 30 x 60.63 lbs

Total: 5153.31 lbs

4. Extended Leg raises

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs

Total: NaN lbs

5. Upright rows

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined