Shoulders/traps/abs

by brock97

Settings

lbskgs

Summary

June 13th, 2013
0 minutes
14 sets, 309 reps
NaN lbs

1. Shoulder press

Set 1: 9 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 44.09 lbs

Total: 2358.95 lbs

2. Side laterals

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

3. Shrugs

Set 1: 35 x 60.63 lbs
Set 2: 35 x 60.63 lbs
Set 3: 35 x 60.63 lbs

Total: 6365.85 lbs

4. Extended Leg raises

Set 1: 35 x NaN lbs
Set 2: 35 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

5. Upright rows

Set 1: 25 x 33.07 lbs

Total: 826.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined