Englishexpand_more

Shoulders/traps/abs

by brock97

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Summary

  • event_availableMay 23rd, 2013
  • schedule0 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

2. Side laterals

  • Set 1: 18 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1349.23 lbs

3. Shrugs

  • Set 1: 28 x 55.12 lbs
  • Set 2: 28 x 55.12 lbs
  • Set 3: 28 x 55.12 lbs

Total: 4629.71 lbs

4. Extended Leg raises

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

5. Ab crunch (machine)

  • Set 1: null x 26.46 lbs
  • Set 2: null x 26.46 lbs
  • Set 3: null x 26.46 lbs

Total: NaN lbs

6. Shoulder press machine

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs