Shoulders/traps/abs

by brock97

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Summary

  • event_availableOctober 15th, 2013
  • schedule55 minutes
  • equalizer19 sets,  437 reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2480.2 lbs

2. Shrugs

  • Set 1: 30 x 71.65 lbs
  • Set 2: 30 x 71.65 lbs
  • Set 3: 30 x 71.65 lbs

Total: 6448.52 lbs

3. Side laterals

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

4. Barbell upright rows

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

5. Extended Leg raises

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

6. Heel touches

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs

7. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs