Englishexpand_more

Shoulders/traps/abs

by brock97

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Summary

  • event_availableJune 7th, 2013
  • schedule48 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2579.41 lbs

2. Side laterals

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 8 x 22.05 lbs

Total: 1380.09 lbs

3. Shrugs

  • Set 1: 35 x 55.12 lbs
  • Set 2: 30 x 60.63 lbs
  • Set 3: 30 x 60.63 lbs

Total: 5566.67 lbs

4. Extended Leg raises

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

5. Upright rows

  • Set 1: 25 x 33.07 lbs

Total: 826.73 lbs

6.

  • Set 1: null x NaN lbs

Total: NaN lbs