Englishexpand_more

Shoulders/traps/abs

by brock97

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Summary

  • event_availableApril 12th, 2013
  • schedule58 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

2. Rear delt fly

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

3. Side laterals

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 11.02 lbs

Total: 661.39 lbs

4. Front plate raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Shrugs

  • Set 1: 25 x 49.6 lbs
  • Set 2: 25 x 49.6 lbs
  • Set 3: 25 x 49.6 lbs

Total: 3720.3 lbs

6. Extended Leg raises

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 26 x NaN lbs

Total: NaN lbs

7. Oblique targetting movement

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1322.77 lbs

8. Ab crunch (machine)

  • Set 1: null x 26.46 lbs
  • Set 2: null x 24.25 lbs
  • Set 3: null x 26.46 lbs

Total: NaN lbs