Englishexpand_more

Shoulders/traps/abs

by brock97

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Summary

  • event_availableAugust 13th, 2013
  • schedule58 minutes
  • equalizer16 sets,  337 reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2380.99 lbs

2. Shrugs

  • Set 1: 35 x 60.63 lbs
  • Set 2: 35 x 60.63 lbs
  • Set 3: 35 x 60.63 lbs

Total: 6365.85 lbs

3. Side laterals

  • Set 1: 12 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1481.51 lbs

4. Extended Leg raises

  • Set 1: 30 x NaN lbs
  • Set 2: 35 x NaN lbs
  • Set 3: 35 x NaN lbs

Total: NaN lbs

5. Upright rows

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs

6. Shoulder press (machine)

  • Set 1: 12 x 94.8 lbs
  • Set 2: 11 x 94.8 lbs

Total: 2180.37 lbs