Shoulders/traps/abs

by brock97

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Summary

  • event_availableSeptember 30th, 2013
  • schedule52 minutes
  • equalizer13 sets,  210 reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Shoulder press (shrug at top)

  • Set 1: 9 x 27.56 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 962.32 lbs

3. Shrugs

  • Set 1: 25 x 71.65 lbs
  • Set 2: 25 x 71.65 lbs
  • Set 3: 25 x 71.65 lbs

Total: 5373.77 lbs

4. Side laterals

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

5. Barbell upright rows

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

6. Extended Leg raises

  • Set 1: 30 x NaN lbs

Total: NaN lbs