Shoulders/traps/abs

by brock97

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Summary

  • event_availableAugust 28th, 2013
  • schedule44 minutes
  • equalizer17 sets,  416 reps
  • fitness_centerNaN lbs

1. Shoulder press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

2. Shrugs

  • Set 1: 35 x 60.63 lbs
  • Set 2: 35 x 60.63 lbs
  • Set 3: 35 x 60.63 lbs

Total: 6365.85 lbs

3. Side laterals

  • Set 1: 20 x 30.86 lbs
  • Set 2: 18 x 30.86 lbs
  • Set 3: 18 x 30.86 lbs

Total: 1728.42 lbs

4. Barbell upright rows

  • Set 1: 13 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 13 x 49.6 lbs

Total: 1934.56 lbs

5. Extended Leg raises

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

6. Heel touches

  • Set 1: 30 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs