Armar

by brorsandaniel

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Summary

  • event_availableMarch 11th, 2016
  • schedule1 h
  • equalizer20 sets, 258 reps
  • fitness_center

1. Curl stående

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 0 x 

Total: 

2. Biceps maxa

  • Set 1: 100 x 

Total: 

3. Triceps maskin

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Biceps curl maskin vid fönstret

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

5. Biceps smith

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 3 x 

Total: 

6. Triceps kabel över huvudet

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Triceps en arm bak

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: