Armar

by brorsandaniel

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Summary

  • event_availableMarch 19th, 2015
  • schedule48 minutes
  • equalizer21 sets, 176 reps
  • fitness_center

1. Curl stående

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 7 x 

Total: 

2. Concentrations curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Biceps en arm kabel

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

4. Triceps maskin

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

5. Ribbstol en arm

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 3 x 

Total: 

6. Triceps en arm bak

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: