Armar

by brorsandaniel

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Summary

  • event_availableMarch 28th, 2015
  • schedule53 minutes
  • equalizer13 sets, 118 reps
  • fitness_center

1. Curl stående

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Triceps en arm bak

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Biceps kabel hammer

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Triceps kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Diamond

  • Set 1: 0 x 

Total: