Armar

by brorsandaniel

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Summary

  • event_availableMarch 6th, 2015
  • schedule48 minutes
  • equalizer24 sets, 224 reps
  • fitness_center

1. Curl stående

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Concentrations curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Biceps en arm kabel

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

4. Triceps maskin

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Ribbstol en arm

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

6. Triceps en arm bak

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: