Armar

by brorsandaniel

Settings

Grid view
List View

Summary

  • event_availableApril 6th, 2015
  • schedule1 h
  • equalizer22 sets, 320 reps
  • fitness_center

1. Curl stående

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Biceps en arm kabel

  • Set 1: 8 x 
  • Set 2: 2 x 
  • Set 3: 10 x 

Total: 

3. Triceps en arm bak

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Triceps kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Concentrations curl

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Biceps maxa

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 70 x 

Total: 

7. Triceps maskin

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: