Armar

by brorsandaniel

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Summary

  • event_availableApril 23rd, 2015
  • schedule48 minutes
  • equalizer18 sets, 170 reps
  • fitness_center

1. Curl stående

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 8 x 

Total: 

2. Concentrations curl

  • Set 1: 8 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

3. Biceps maskin

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Triceps maskin Frölunda

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

5. Triceps kettlebell

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Ribbstol en arm

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 2 x 

Total: