Axlar Mage

by brorsandaniel

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Summary

  • event_availableApril 22nd, 2015
  • schedule1 h
  • equalizer33 sets, 539 reps
  • fitness_center

1. Rygg sida sida

  • Set 1: 25 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

2. Axlarsidan cabel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Baksida axel en arm lats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Boll sida sida

  • Set 1: 35 x 
  • Set 2: 40 x 
  • Set 3: 45 x 

Total: 

5. Axlar sida maskin

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 5 x 

Total: 

6. Axlar sida kort maskin

  • Set 1: 16 x 
  • Set 2: 8 x 
  • Set 3: 3 x 

Total: 

7. Axelpress shruggpress

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

8. Traps maskin

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Traps maskin höjd

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Traps hantlar

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

11. Hängande benlyft

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 20 x 

Total: