Axlar Mage

by brorsandaniel

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Summary

  • event_availableSeptember 29th, 2014
  • schedule53 minutes
  • equalizer26 sets, 367 reps
  • fitness_center

1. Axlar sida maskin

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

2. Axlar sida kort maskin

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Militärpress maskin

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Baksida axlar hantlar

  • Set 1: 8 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Situps

launchMore about this exercise

  • Set 1: 25 x 
  • Set 2: 12 x 
  • Set 3: 15 x 

Total: 

6. Flank ups m. Kettlebel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 20 x 
  • Set 6: 20 x 

Total: 

7. Hängande benlyft

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: