Axlar Mage

by brorsandaniel

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer18 sets, 256 reps
  • fitness_center

1. Axlar sida maskin

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 7 x 

Total: 

2. Axlar sida kort maskin

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 2 x 

Total: 

3. Situps

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 12 x 

Total: 

4. Rygg sida sida

  • Set 1: 21 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

5. Liggande ben lyft

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

6. Baksida axlar cabel

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: