Axlar Mage

by brorsandaniel

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Summary

  • event_availableJune 1st, 2015
  • schedule42 minutes
  • equalizer16 sets, 205 reps
  • fitness_center

1. Axlarsidan cabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Mage korsrygg

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Axlar sida maskin

  • Set 1: 17 x 
  • Set 2: 12 x 
  • Set 3: 4 x 

Total: 

4. Axlar sida kort maskin

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

5. Hängande benlyft

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: