Axlar Mage

by brorsandaniel

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Summary

  • event_availableApril 4th, 2015
  • schedule57 minutes
  • equalizer22 sets, 351 reps
  • fitness_center

1. Rygg sida sida

  • Set 1: 15 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

2. Axelpress maskin

  • Set 1: 25 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. Axlarsidan cabel

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

4. Axellyft sidan

  • Set 1: 8 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Baksida axel en arm lats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Boll sida sida

  • Set 1: 25 x 
  • Set 2: 30 x 
  • Set 3: 35 x 

Total: 

7. Boll mage högt

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: