Axlar Mage

by brorsandaniel

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Summary

  • event_availableNovember 20th, 2014
  • schedule40 minutes
  • equalizer21 sets, 269 reps
  • fitness_center

1. Axlar sida maskin

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 7 x 

Total: 

2. Axlar sida kort maskin

  • Set 1: 15 x 
  • Set 2: 6 x 
  • Set 3: 1 x 

Total: 

3. Baksida axlar cabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 3 x 

Total: 

4. Militärpress maskin

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 5 x 

Total: 

5. Rotstercuff liggande

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

6. Hängande benlyft

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: