Ben

by brorsandaniel

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Summary

  • event_availableJanuary 6th, 2015
  • schedule1 h
  • equalizer36 sets, 342 reps
  • fitness_center

1. Ben baksida sittande

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Benspark

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Ben utfall på balans

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

4. Ben piston på balans

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Hantel bänk en arm

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: 

6. Stång bakom rygg underarmar

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

7. Underarmar över/under rakstång

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

8. Underarmar översida en hantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 8 x 

Total: 

9. Hängande underarmar

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: