Ben

by brorsandaniel

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Summary

  • event_availableMay 13th, 2015
  • schedule20 minutes
  • equalizer10 sets, 79 reps
  • fitness_center

1. Ben baksida sittande

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Benspark

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Knäböj en fot

  • Set 1: 2 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: