Ben

by brorsandaniel

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Summary

  • event_availableMarch 4th, 2015
  • schedule29 minutes
  • equalizer15 sets, 217 reps
  • fitness_center

1. Ben baksida sittande

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Benspark

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Benpress

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Insida

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Utsida

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: