Bröst Triceps

by brorsandaniel

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Summary

  • event_availableDecember 15th, 2014
  • schedule32 minutes
  • equalizer21 sets, 221 reps
  • fitness_center

1. Bröst maskin rak

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 9 x 

Total: 

2. Bröst maskin uppåtlutad

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Triceps maskin

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Triceps kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 13 x 

Total: 

5. Armhävningar

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

6. Hantel bänk en arm

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 9 x 
  • Set 6: 10 x 

Total: