Bröst Triceps

by brorsandaniel

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Summary

  • event_availableOctober 28th, 2014
  • schedule39 minutes
  • equalizer22 sets, 211 reps
  • fitness_center

1. Bröst maskin rak

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Bröst maskin uppåtlutad

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Flyes maskin

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 5 x 

Total: 

4. Triceps maskin

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 5 x 

Total: 

5. Triceps kabel

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Triceps kettlebell

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: