Bröst Triceps

by brorsandaniel

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer31 sets, 400 reps
  • fitness_center

1. Bröst liggande en arm

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 12 x 
  • Set 8: 12 x 

Total: 

2. Bänk uppåtlutad

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 21 x 
  • Set 6: 21 x 

Total: 

3. Flyes hantlar

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

4. Ribbstol

  • Set 1: 20 x 

Total: 

5. Ribbstol en arm

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

6. Triceps liggande hantel en arm

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

7. Hantel bänk en arm

  • Set 1: 40 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: