Bröst Triceps

by brorsandaniel

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Summary

  • event_availableJanuary 3rd, 2015
  • schedule45 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

1. Bröst maskin rak

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 3 x 

Total: 

2. Bröst maskin uppåtlutad

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Flyes maskin

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 4 x 

Total: 

4. Triceps en arm bak

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

5. Ribbstol en arm

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Triceps maskin

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: