Bröst

by brorsandaniel

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Summary

  • event_availableMarch 6th, 2015
  • schedule32 minutes
  • equalizer14 sets, 107 reps
  • fitness_center

1. Bröst maskin rak

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

2. Bröst maskin uppåtlutad

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 1 x 
  • Set 5: 1 x 
  • Set 6: 1 x 
  • Set 7: 1 x 

Total: 

3. Flyes maskin

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: