Mage Biceps

by brorsandaniel

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Summary

  • event_availableJanuary 16th, 2015
  • schedule51 minutes
  • equalizer21 sets, 243 reps
  • fitness_center

1. Curl stående

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

2. Concentrations curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

3. Biceps en arm kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 9 x 

Total: 

4. Ben liggande sida

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Mage maskin

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Mage hjul

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: