Rygg Biceps

by brorsandaniel

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Summary

  • event_availableJanuary 5th, 2015
  • schedule54 minutes
  • equalizer28 sets, 319 reps
  • fitness_center

1. Chins

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Curl stående

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 3 x 

Total: 

3. Kroppsrodd

  • Set 1: 7 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Korsrygg

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

5. Mus ring halvor

  • Set 1: 1 x 
  • Set 2: 3 x 
  • Set 3: 2 x 
  • Set 4: 1 x 

Total: 

6. Concentrations curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

7. Biceps en arm kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 22 x 
  • Set 6: 22 x 

Total: