Rygg Biceps

by brorsandaniel

Settings

Grid View
List View

Summary

  • event_availableOctober 6th, 2014
  • schedule1 h
  • equalizer26 sets, 317 reps
  • fitness_center

1. Chins

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 2 x 
  • Set 4: 8 x 

Total: 

2. Pullups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 3 x 

Total: 

3. Latsdrag maskin

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

4. Rodd

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

5. Biceps curl maskin

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 2 x 

Total: 

6. Biceps kabel hammer

  • Set 1: 30 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

7. Concentrations curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: