Rygg Biceps

by brorsandaniel

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Summary

  • event_availableJanuary 15th, 2015
  • schedule36 minutes
  • equalizer12 sets, 144 reps
  • fitness_center

1. Chins

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

2. Kroppsrodd

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. Korsrygg

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 20 x 

Total: 

4. Mus ring halvor

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 2 x 

Total: