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Summary

  • January 15th, 2015
  • 36 minutes
  • 12 sets, 144 reps

1. Chins

  • Set 1:   13 x 
  • Set 2:   12 x 
  • Set 3:   9 x 

    Total: 

    2. Kroppsrodd

    • Set 1:   12 x 
    • Set 2:   12 x 
    • Set 3:   8 x 

      Total: 

      3. Korsrygg

      • Set 1:   25 x 
      • Set 2:   25 x 
      • Set 3:   20 x 

        Total: 

        4. Mus ring halvor

        • Set 1:   3 x 
        • Set 2:   3 x 
        • Set 3:   2 x 

          Total: